KT Tape Video Guides and Instructions

Getting started

Healthcare professionals have been teaching patients for years how to apply kinesiology tape themselves. Don’t be afraid to jump in and just go for it the first time you try and tape yourself. It generally takes 3 or 4 times to get comfortable with taping before you’ll be taping like the pros.

On this page you will find the following:

1. Video introduction to KT Tape (see below)
2. Links for how to apply KT Tape to different body areas (use menu on the left)
3. Taping basics instructions and video guide for how to apply and remove KT Tape (see bottom of page).

Introduction video 

            

Taping basics

Here are a few tips to help you get started:

1. Make sure the skin is clean and dry, free from lotions/oils (suntan lotion, skin conditioner, topical treatments, etc). We’ve even found that some bath soaps have moisturizers in them that leave a residue behind, so if you want to play it safe just clean the skin with rubbing alcohol before applying.
2. If applying KT Tape on a joint, be sure the joint is in a fully bent position. If the tape is applied over a knee or elbow in an extended position the tape will pull off as the joint is moved.
3. Never stretch the first or the last of the tape on either end. The tape on the ends should be applied directly to the skin without stretching, otherwise it will pull up and will not stick.
4. Lastly, be sure to set the adhesive by firmly rubbing the tape & make sure all the edges are down. For best results apply the tape 30 minutes before athletic activity.

Video Guide: General kinesiology taping tips 

*Do not use KT Tape if you have been diagnosed with cancer as it may interfere with treatment and disease management strategies employed by your medical professionals. Do not use KT tape on abdominal applications if pregnant.